The Art of Letting Go book review
Letting go of disturbing thoughts and feelings is a gradual process and requires practice and training. In The Art of Letting Go PDF eBook, you’ll take a step-by-step tutorial that will help you experience the process of emotional freedom. In this way, Damon Zahariades is with you by providing practical and simple techniques.
The Art of Letting Go PDF summary
All of us have experienced situations in life that left us with painful memories and made us feel hopeless, angry, regretful, and incompetent. The bad news is that by repeating similar situations, these feelings can come back to us again, and even if they are not as intense as last time, they awaken dark and negative thoughts in our minds. In such cases, we may not be able to control our minds. We only see the waves of despair like a stormy sea taking us wherever we want. But how can we save ourselves from the abyss of this storm to the shore?
In the book The Art of Letting Go book pdf by Damon Zahariade, you will learn how to develop a sense of non-attachment to past events and remove the mental burden of bitter memories and feelings of dissatisfaction from your shoulders.
Most of our negative feelings and blaming thoughts are rooted in the low self-esteem and guilt we inject into ourselves. In other words, we often only blame ourselves for past events and cannot have a fair evaluation of our performance and that of others. This problem can have many psychological roots, and a chapter of the book focuses on the causes of unpleasant feelings and their possible origins.
Of course, The Art of Letting Go PDF will not examine the causes of your mental injuries from a psychological approach. Instead, Damon Zahariades will teach you practical methods and exercises that will help you to let go of everything related to the past, accept your share of your failures, and Leave the claim of others to them so that you don’t have to bear double pain.
In the book The Art of Letting Go pdf summary, the advantage of letting go and its basic principles will be first stated. Strategies for creating emotional release and moving on will be presented, and the author will outline your path. The current book is translated by Samaneh Ahmadzadeh, published by Andisheh Aghaz Publishing House, and made available to those interested in self-improvement books.
“The Joy of Missing Out eBook: Live More by Doing Less” (2019) by Tonya Dalton advocates simplifying life and focusing on what truly matters. Dalton offers practical strategies to declutter, prioritize, and achieve balance in a hectic world, enabling readers to find joy in missing out on non-essential commitments and live a more fulfilling life. You can The Joy of Missing Out pdf free download from the LiveinBook.
In a section of the art of letting go epub, we read
Low self-esteem discourages us from letting go because we feel we deserve the unfortunate situation and the emotional pain that comes with it. Instead of recognizing our strengths, we focus on our weaknesses. Instead of celebrating our achievements, we blame ourselves for our perceived inadequacies. Our thoughts are filled with self-blame because our inner critic convinces us that we are unlovable and deserve to fail.
This mindset pressures us to hold on to past mistakes and disappointments. We blame ourselves for these things, cling to them, and assume that we “deserve” the discomfort. Instead of being compassionate and kind to ourselves, we blame ourselves for our past actions. We do not forgive ourselves.
For example, think of a past relationship that ended badly. Several factors may play a role in this failure, including the decisions and behaviors of both parties, But if we suffer from low self-esteem, we may ultimately assume that we are to blame. This assumption and the regret that comes with it encourage us to cling to those memories instead of letting go of painful memories and moving on with our lives.
Who is The Art of Letting Go epub book suitable for?
The Art of Letting Go epub is a conscious exercise to take the extra load off your mind, so it can be suitable for the general public looking to achieve a purposeful and positive mindset. Following the recommendations in the book will help you recover your mental energy to achieve your goals.
Selected sentences from the book The Art of Letting Go PDF
- If we don’t change, we haven’t grown; if we fail, we haven’t lived. (Anatole France)
- There is a significant difference between giving in and letting go. (Jessica Hutchigan)
- When we let go of all tension, the body’s natural capacity can begin to adapt. (Tik Not Han)
- Letting go means giving up all the imaginations and emotions, grudges and fears, past attachments, and disappointments that enclose our souls. (Jack Kornfield)
- Some people believe that cocooning and not leaving your shoulders signifies excellent strength. However, there are times when it takes a lot more power to know when to let go and then act. (Anne Landers)
Table of contents of the book “The Art of Letting Go AudioBook”
- Introduction
- What you will learn from this book
- Part I: The Advantage of Letting Go
- Part II: The most common reasons that make it difficult for us to let go
- Part 3: 21 strategies for breaking free and moving on
- Final thoughts on The Art of Letting Go
- References
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