Margaret Robinson Rutherford discusses the relationship between “perfectionism” and “depression” in the book Perfectly Hidden Depression free Pdf. In his acclaimed work, he states that perfectionism can be so deep in humans that it can give to them and be taken from them. By applying the enlightening solutions that the author provides in the book hidden depression, you will be able to accept yourself as you are and find yourself out of the myths.
Perfectly Hidden Depression Free Book Summary
Why do so many of us hide behind a mask of unreality even as we suffer deeply? To put it more clearly, what makes us desperately resort to perfectionism and hide our depression instead of talking about our heartaches and thereby finding a salve? Margaret Robinson Rutherford tells us the answer in the book Perfectly hidden depression PDF Free.
In the book in front of you, Margaret Rutherford tries to talk about a susceptible and essential issue called entirely hidden depression (a term created by the author herself). This issue has become a significant crisis for public health today. But what exactly does hidden depression mean? According to the author, many people cannot accept painful feelings. This group of people often suffer from perfectionism and the resulting anxiety; they refuse to express themselves, and usually, no one knows their authentic selves. These people cover their sufferings with a fake smile on their lips and slap hands on the chest of people who intend to help them. Because they believe that showing emotions means that they are weak. If you are struggling with such thoughts and feelings, the book Perfectly Hidden Depression Free Book is written for you.
The author wrote the book Perfectly Hidden Depression Free PDF for this purpose so that more people get to know the concept of hidden depression. He has also written this work for training, guiding, and supporting people who have this problem. So if you’re having a hard time, struggling with significant emotional issues, feeling overwhelmed by shame, or overwhelmed by perfectionism, Latent Depression is just what you need.
The book Hidden Depression has this structure: in the first part, the author helps his audience to understand the concept of hidden depression. First, he defines this concept, and after that, he states the ten main characteristics of perfectionism – which are entirely linked to this type of depression. In this section, we will learn what is the difference between known depression and hidden depression. Also, in this part of the book, Margaret Rutherford tries to provide solutions so that readers can overcome the fear they may have about revealing mental problems or seeking help from others.
In the second part of the book, the author talks about five stages of improvement. These five stages include commitment, confrontation, awareness, connection, and change. According to Margaret Rutherford, there is no straightforward way to cure and recover. However, these steps can lead you to greater emotional and emotional freedom and ultimately bring you self-acceptance.
The third part, which is the last part of the book, helps you to retain the new insight you have gained with the help of the book Latent Depression. By reading this section, you will be able to avoid repeating destructive and painful patterns and find the necessary energy to change. By writing the last part of the book, Margaret Rutherford seeks to help you not give up what you have learned in the present work when stress increases.
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In a section of Perfectly Hidden Depression Pdf, we read
How many times have you heard yourself whisper, “I’m fine, thank you,” when you know you’re not feeling well at all? I bet a lot. When I started writing about latent depression, many people emailed me in response to the definition of latent depression. Their responses reflected blankness, gratitude, and even shock. Someone said: “I can’t believe you are describing me like this. It’s like you’re inside my brain.”
I am certainly not the first person to say that the symptoms of depression are not the same for different people. Sidney Belt, whom I quoted at the beginning of this page, was one of the first people to research the relationship between perfectionism, depression, and suicide. He says that some types of depression should be recognized from a person’s lived experience, although its symptoms are not identical and recognizable with official indicators. The term “Perfectly Hidden Depression ePub Free” reflects this idea: the absence of traditional indicators of depression does not necessarily indicate the lack of depression.
All the emails or comments I received were positive and uncritical. Some have raised valid critical questions: “Isn’t it bad enough that people have to deal with real depression?” Are you now mistaking every simple problem for depression? And you are trying to instill in many people that there is something wrong with their difficulty and effort to reach perfection. I see this effort as a sign of strength and courage, not a mental disorder.” And “You seem to be describing someone who can empathize and understand the feelings of others, make good decisions, and have the power to lead, and you claim that’s not a healthy way to live. I hate this way of thinking.”
Notes on the book Latent Depression
The Perfectly Hidden Depression Free book is the work I was waiting for. I recommend reading this book not only to many of my clients but also to my friends and colleagues. This book touches many hearts and maybe healing for people who cannot find a name for their emotional pain. Reading Perfectly Hidden Depression Book is both enjoyable and informative. Shake hands and don’t hesitate! (Barbara Greenberg, clinical psychologist and author of Adolescence as Language)
In her book Perfectly Hidden Depression PDF, Margaret Robinson Rutherford talks about the thoughts and feelings that are rarely revealed and offers a compassionate perspective. These “secret truths” are hidden at the heart of Perfectly Hidden Depression PDF Free. Rutherford’s innovative, self-guided exercises throughout the book encourage the reader to discover hidden truths within themselves at their own pace and in their way. The latent Depression book provides a unique opportunity for personal development and satisfaction. (Lea Klongens, psychologist)
Perfectly Hidden Depression Free eBook reveals an essential truth to us: The fact we have to face: Sometimes, we see people who seem to have everything, but suddenly, they fall apart. Margaret Rutherford shows us how fatal it can be to hide Depression under a mask of perfectionism. Perfectly Hidden Depression teaches us to identify our Depression, overcome the shame it brings, let go of damaging perfectionism, and finally, embrace our imperfect selves. (Sarah Feder, author of The Ten Steps to Depression Workbook)
Perfectly Hidden Depression eBook Free is written for anyone who feels unworthy of being labeled “depressed” and for anyone caught in a cycle of self-loathing. In this book, Margaret Robinson Rutherford points out points that are neglected in most of the books written about Depression. He has talked with many people suffering from Depression, and finally, he has provided you with this book. I rediscovered myself in the pages of Perfectly Hidden Depression AudioBook. I wish I had read this book when I was younger. I hope the book Perfectly Hidden Depression PDF Free reaches the hands of people who need it. (Sarah Schuster, Editorial Director of The Mighty Institute of Medicine)
Finally, a book has been published that delves deep into what psychologists call “masked depression” without labeling people with a diagnosis. If you are a perfectionist and self-critical and suffer in silence, The Hidden Depression book will open the way for you to get the help you need. If you have pain in your heart but can’t find the words to ask for help and communicate with others, Margaret Robinson Rutherford’s book will give you a new beginning. With this work, you eagerly await transformative inner insights that will help you overcome shame and find self-compassion. (Lara Honus Webb, worldwide attention deficit disorder expert, clinical psychologist, and author of The Gift of Attention Deficit Hyperactivity Disorder)
Perfectly Hidden Depression AudioBook Free by Margaret Robinson Rutherford offers a unique perspective on one of the ordinary but often underdiagnosed causes of Depression. People who struggle with this type of Depression almost always seem excellent and cheerful and rarely show their inner suffering to others. Of course, if they show anything at all… they are perfectionists and have unreasonable expectations of themselves. Therefore, they suffer from a kind of hidden Depression. They feel trapped in an indescribable trap of Depression and don’t know how to get out. This exceptional book clearly describes the conditions and outlines specific strategies to deal with these problems. Apart from these realistic strategies, one of the main features of the book is the development of self-compassion and acceptance of vulnerability… I recommend reading this excellent book to those who suffer from Depression and their loved ones, as well as to psychotherapists. (John Preston, psychologist, psychotherapist, author, and professor emeritus at California School of Professional Psychology)
Who is the Perfectly Hidden Depression PDF book suitable for?
Those interested in psychology and self-improvement books are the two primary audiences of the book Perfectly Hidden Depression PDF Free. Margaret Robinson Rutherford wrote this book for all the people who struggle with perfectionism, who are suffering inside but are unwilling to talk to anyone about their problems, and finally, people who feel helpless or depressed. Additionally, if you are a therapist, this book will expand your thinking and challenge your assumptions about Depression and its manifestations.
Selected sentences from the ebook Perfectly Hidden Depression .
Practicing self-reliance lies at the core of depression treatment.
“The opposite of depression is not happiness, but vitality…” (Andrew Saleman)
If your tears flow, let them flow and say congratulations to yourself again for such progress.
I knew that if I admitted the truth, that I just had a nervous breakdown, they would look at me as a fraud as if I were a news anchor. (Dan Harris)
We can just as easily fall prey to so-called positivity as to negativity. Both may be inhibiting, disruptive, misplaced, imaginary, and wrong. (John Kabatzin)
Translation of Perfectly Hidden Depression Ebook
The Book of Perfectly Hidden Depression Free PDF is currently only written in English. (If you need another language, let us know through comments) you can download this 216-page book through the LiveinBook website or read it online.
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Perfectly Hidden Depression Table of contents (Perfectly Hidden Depression Chapters)
Part I: Understanding entirely latent depression
Chapter 1: What is latent depression?
Chapter two: healthy tolerance, depression, and latent depression
Chapter 3: Overcoming the shame of illness and acceptance of underlying depression
Part Two: The Five Stages of Healing
Chapter 4: Achieving self-awareness
Chapter Five: Commitment
Chapter 6: Face your mental rules
Chapter Seven: Connecting with Emotional Pain for Healing
Chapter 8: Focus on real happiness instead of perfection
Part 3: Live with your true self
Chapter Nine: Bloom into Your New Imperfect Self
Chapter 10: Breaking the silence and discovering a happier life
Download Perfectly Hidden Depression 2019 by Margaret Rutherford
Dr. Margaret Robinson Rutherford is a clinical psychologist. He has been working in the field of treating Depression and anxiety for twenty-five years. Margaret Rutherford blogs and hosts a psychology-related podcast. Through his podcast, he shares with people enlightening and practical solutions for the treatment of various psychological disorders, including Depression and anxiety. His podcast has thousands of followers. It should be noted that in 2009, Rutherford was honored for his voluntary contributions to increasing the mental health of the community.