Atomic Habits 2018 by James Clear

Book Atomic Habits Original Book Review 

The book Atomic Habits PDF by James Clear teaches us, excitingly and smoothly, how to become one percent better every day by recognizing small habits and managing them. One percent improvement every day is equivalent to 37 times improvement in a year!

According to the author of the book, James Clear, these small behaviors and habits determine where we are after five years and how successful or failed we are!

The basis of the book Atomic Habits eBook is the author’s four-stage model for habits, cue, desire, response, and reward, and the four laws of behavior change that evolve these stages. The audience who has a background in psychology may have heard some of these terms in operant conditioning, which Skinner first described in the 1930s as “stimulus, response, reward” and recently as “cue, routine, reward” in the book “The Power of Habit” by Charles Duhigg has become popular.

Behavioral scientists like Skinner found that if you provide a fitting reward or punishment, you can motivate people to act in a certain way. But while Skinner’s model explained well how an external stimulus affects our habits, it could not explain well how our thoughts, feelings, and beliefs affect our behavior. In recent decades, scientists have begun to determine the relationship between our thoughts, feelings, and behavior.

Human behavior is constantly changing: situation to situation, moment to moment, second to second. But Atomic Habits PDF is about things that don’t change. It is about the principles of human behavior. Eternal principles you can rely on every year. Ideas that you can build your business, build your family, and live your life everywhere.

There’s no single way to create better habits, but Atomic Habits PDF Free explains the best practices we know, an approach that will work no matter where you’re starting from or what you’re trying to change. The strategies covered in this book will be helpful to anyone looking for a step-by-step system for improvement, whether your goals focus on health, money, productivity, relationships, or a combination of these. As far as human behavior is concerned, this book will be your guide.

Atomic Habits Summary

The law of least effort states that if people are faced with several options, they will choose the option that requires the least effort. Among all the options in front of us in life, we choose the one that both increases our value and we can achieve it with the least effort.

This also applies to habits. If the behavior we want to choose and turn into practice requires a lot of energy, the probability of doing it usually decreases. For this reason, we are drawn to the law of least effort. The only way to keep repeating a behavior and not consider it an obstacle to our goal is to simplify it. When you make them as simple as possible, it’s easier to take action and do it no matter the situation.

To start a habit in life, you need effort. Work on the environment to make this easier. Change your surroundings so that everywhere you look reminds you of your new habit. For example, if you want to go to the gym, it is good to choose a gym close to your workplace so you can go to the gym after work hours.

In the meantime, try to increase your harmony with the environment. If you are on a diet, you should not go to crowded places for dinner; it is difficult to follow the diet in those conditions. So try to work on the obstacles before you as much as possible and reduce them.

To prepare the environment in the best way, you must be able to prepare the conditions in advance. For example, if you want to make yoga a regular habit, you should prepare the equipment the night before.

“Third Eye Awakening” is a spiritual and self-help book that explores the concept of the “third eye,” an alleged center of inner wisdom and insight in various spiritual traditions. The book delves into techniques and practices aimed at awakening this inner vision, offering a path to greater self-awareness and spiritual growth. You can Third Eye Awakening pdf free download from the LiveinBook.

In a section of Atomic Habits eBook total pages, we read

Our genes are not designed to eliminate the need for hard work. They clarify. They tell us that you should try in these areas. Once we know our strengths, we know where to spend our time and energy. We know which opportunities to look for and which challenges to avoid. The better we understand our nature, the better our strategy will be.

Biological differences matter. However, it is better to focus on fulfilling your potential rather than comparing yourself to others. The fact that every human being has specific limits and limits in each capability is not a reason not to try to reach the cap of capabilities. People look at these limits and ceilings so much and are captured by them that they rarely make the necessary effort to approach them.

Also, genes alone cannot make you successful if you don’t try. Yes, that gym coach may have better genes than you, but you have to train as much as he does to be able to comment on better or worse genetics. Until you try as hard as the people you admire, you can never attribute their success to luck and genetics.

One of the best ways to maintain long-term satisfaction with your habits is to choose behaviors most compatible with your skills and personality. Work hard on things that come quickly.

Translation of Atomic Habits PDF

The Book of Atomic Habits PDF is currently only written in English. (If you need another language, let us know through comments) you can download this 320-page book through the LiveinBook website or read it online.

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Atomic Habits Table of contents (Atomic Habits Chapters)

• Introduction: My story
• Basics: Why Small Changes Make Big Differences
•  The Surprising Power of Atomic Habits
•  How your habits shape your identity (and vice versa)
•  How to build better habits with four simple steps
• Rule 1: Make it clear
•  A man who did not look good
•  The best way to start a new habit
•  They have given too much credit to motivation. Often, the environment is more important
•  The secret of personal control
• Rule 2: Make it interesting
•  How to make a habit irresistible
•  The role of family and friends in shaping habits
•  How to identify and correct the causes of bad habits
• Rule Three: Keep it simple
•  Go slowly, but never go back
•  The Law of Least Effort
•  How to stop wasting time using the two-minute rule
•  How to make good habits inevitable and bad habits impossible
• Rule 4: Make it satisfying
•  The fundamental law of behavior change
•  How to stick to good habits every day
•  How a partner in responsibility can change everything
• Advanced Tactics: How to go from just good to great
•  The truth of talent (when genes matter and when they don’t)
•  The Golden Rule: How to stay motivated in life and work
•  The weakness of creating good habits
• Conclusion: The secret of lasting results
• Appendix
• What should you read next?
• Small lessons from the four laws
• How to apply these ideas in business
• How to use these ideas in child-rearing