Book Review How not to be a perfectionist PDF 2015
How Not to Be a Perfectionist PDF by Stephen Guise gives you a new way to live a fearless life. This book, which frees you from limiting beliefs and helps you to put aside perfectionism, is among the best-selling works of psychology.
About the book How not to be a perfectionist 2015 free:
Perfectionism in life acts like a trap that makes a person suffer from the illusion of superiority and prevents his progress. You may think that being the best is an ambitious idea that will take you to the top, but in reality, it will set the stage for your downfall. If you make your mind a prisoner of excellence and perfection, you won’t even take a step in that direction for fear of not being able to implement the idea. On the other hand, perfectionism leaves you open to making excuses, making excuses not to start and fail.
Stephen Guise, the author of the book How to Be an Imperfectionist, tells about the way he went to abandon perfectionism and shares his experiences with you. It started when he abandoned a big goal like 50 backstrokes and broke his goal down into more digestible chunks and bites. He abandons the most ideal conditions; That is, instead of going to the gym, he exercises at home and on his bed.
In other words, it can be considered that Guyz lowers his expectation level from ideal to ordinary to continue the desired activities every day and turn them into his daily habit. This author considers sub-habits to be the main solution to a big problem like perfectionism, and he transformed his life by using this way of life.
To whom is the book How not to be a perfectionist recommended?
If you are a perfectionist and always want to be the best, you must read this book. Millions of people use Guy’s tips and have a better life, why aren’t you one of them?!
Notes on how not to be a perfectionist:
This book deserves to become a classic. (Melissa Wiederrecht)
An intelligent guide to real progress. Jason
This book helped me to be free! (Sonia Thompson)
I just finished the book and already feel a paradigm shift happening. (goodread21)
Stephen skillfully interweaves scientific research with personal experiences, trial, and error, and reads stories. Most importantly, Stephen offers very simple solutions to combat the problem. These are not all conceptual ideas for changing your attitude. They are actionable steps that provide immediate progress. Douglas
Selected sentences from the book How not to be a perfectionist ebook:
In a world that is constantly trying to make you something else, being yourself is the most important achievement.
No matter how slow you go, you are still ahead of those who are lying on the couch.
When someone’s expectations reach zero, he becomes truly grateful for what he has.
I always look for beauty in strange and imperfect things. They are much more amazing.
Let’s get to know Stephen Guise more:
In addition to being a writer, he is known as a successful entrepreneur on a global level. Stephen’s works have been translated into 18 languages, and his most famous book is called Subhabits, which was on the Amazon and New York Times bestseller lists for a long time.
In a part of the ebook How not to be a perfectionist, we read:
Being in any situation thickens your outer skin against pain or fear. A woman who regularly gives a bad speech feels less bad each time than the first time. Yes, our mind is that weird. According to a psychologist named Niko Freija, “with time, the sweetness of constant pleasures becomes dull, and constant hardships lose their bitterness.”
If you let any problem stop you from doing something, you have deprived yourself of a meaningful life, but if you work as hard as you can to achieve everything you want, you will solve all your problems. Trial and error is the way to progress! This method has passed its test.
If someone is struggling with self-doubt to do their work, what skill should they develop that they can directly use for help? Earlier, we discussed how procrastinators have a hard time getting out of the reflection phase. Because not only do they doubt their idea, but they also doubt whether the idea they have in their head is the best or not. There is a pragmatic cure for this problem and that is speed.
Speeding up is one of the most underrated human skills. Like any skill, it can be practiced and developed to the point where you quickly close the file on all your petty doubts about the important things that can improve your life. Let’s see how to make faster decisions.
Table of contents of the book How not to be a perfectionist 2015 PDF by Stephen Guise:
Part 1: Introduction
Part 2: The Perfectionist Mind
Part 3: The poison of perfectionism
Part 4: The Freedom of Usualism
Section 5: Unrealistic Expectations
Section 6: Mental rumination
Section 7: Needs to be approved
Section 8: Worrying about making a mistake
Section 9: Doubts about doing things
Section 10: Application Guide
More from this book!
Dear friends, support the respected author by legally purchasing the book. Click here to buy. (All writers’ income is from the same support)